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If you’ve spent any time on social media, you’ve probably seen the That Girl trend. She’s the one waking up early, sipping on her green smoothie, journaling in a cozy corner, hitting the gym, and making her life look effortlessly put together. But let’s be real—when you’re a busy mom, just making it through the day without losing your sanity feels like an accomplishment.
So, can you still be That Girl while raising kids, running a household, and managing a never-ending to-do list? Absolutely. It just looks a little different. You don’t need a perfect morning routine or an aesthetic fridge to embody the That Girl mindset. It’s all about creating a routine that makes YOU feel your best—mentally, physically, and emotionally.
If you’re ready to romanticize your life, feel more put together, and actually make time for yourself without neglecting your responsibilities, let’s dive into how you can have a That Girl routine as a busy mom.
What Does a “That Girl” Routine Look Like for Moms?
A That Girl routine for moms isn’t about perfection; it’s about intention. It’s about carving out time for yourself, even in the chaos, and making small changes that add up over time. Here’s what it might include:
• Waking up before the kids (if possible!)
• Prioritizing self-care and personal growth
• Eating nourishing meals and drinking more water
• Moving your body in a way that feels good
• Staying organized and setting intentions for the day
• Making time for hobbies or personal goals
The key is to start small and find what works for your lifestyle. Let’s break it down step by step.
1. Create a Morning Routine That Works for You
Waking up at 5 AM sounds great in theory, but when you’ve been up all night with a baby or handling bedtime battles, sleep is more important. Instead of forcing an unrealistic wake-up time, create a morning routine that aligns with your lifestyle.
A That Girl Inspired Mom Morning Routine:
• Wake up before the kids (if possible). Even 10-15 minutes of quiet time can be a game-changer.
• Drink a glass of water first thing. (Keep a pretty tumbler by your bedside—this Stanley Cup dupe is a must-have!)
• Stretch or do a quick morning movement. Even a few deep breaths or light yoga can help.
• Journal or set intentions for the day. (My That Girl Planner includes dedicated spaces for journaling, affirmations, and daily gratitude—perfect for creating mindful moments in your busy day.!)
• Make a simple, nourishing breakfast. A protein smoothie, overnight oats, or eggs on toast are great options.
• Do one small thing that makes you feel put together. A 5-minute skincare routine, a cute outfit, or even just brushing your hair can boost your confidence.
Amazon Recommendation: If you love journaling, try this 5-minute gratitude journal to set a positive tone for your day.
2. Prioritize Self-Care in Small Ways
Self-care doesn’t have to be an all-day spa trip (although that would be nice!). As a busy mom, it’s about finding small moments to refill your cup.
Simple Self-Care Ideas:
• Take a hot shower with your favorite body wash. (This luxurious aromatherapy shower steamers set makes your shower feel like a spa!)
• Put on a comfy, cute loungewear set. You deserve to feel good, even at home!
• Read a few pages of a book before bed.
• Light a candle or use an essential oil diffuser. (This essential oil diffuser makes your space feel instantly calming.)
• Do a quick 5-minute meditation or deep breathing exercise.
Small, intentional self-care moments throughout the day add up and help you feel more balanced.
3. Stay Organized with a Planner
One of the biggest struggles as a busy mom is keeping track of everything—appointments, meal planning, kids’ schedules, personal goals… the list never ends. That’s why having a planner specifically designed for moms is a game-changer.
My That Girl Planner is made for moms who want to prioritize themselves while still managing all the moving parts of motherhood. It helps you:
• Set goals and track progress
• Plan your day without feeling overwhelmed
• Make time for self-care, movement, and personal growth
• Stay on top of habits and routines
If you’re ready to create a That Girl routine that actually fits your life, grab your copy of the That Girl Planner today!
4. Fuel Your Body with Nourishing Foods
Eating well doesn’t have to be complicated. The That Girl lifestyle is all about fueling your body with foods that make you feel good. But as a mom, you also need convenience!
Easy Healthy Eating Tips:
• Stock up on quick, nutritious snacks. (These protein bars are great for busy days!)
• Meal prep simple lunches. Think wraps, grain bowls, or salads you can throw together fast.
• Drink more water. A motivational water bottle can help you stay on track.
• Don’t skip breakfast! Smoothies, Greek yogurt with fruit, or avocado toast are great options.
Fueling yourself properly helps you feel more energized and ready to take on the day.
5. Move Your Body in a Way That Feels Good
Exercise doesn’t have to mean an intense gym session. It can be dancing with your kids, a quick at-home workout, or a stroller walk.
Quick Workout Ideas for Moms:
• 10-minute morning yoga or stretching
• A dance party in the living room
• Walking while pushing the stroller
• A quick HIIT or strength workout (check YouTube for free options!)
If you love working out at home, this set of resistance bands is perfect for quick workouts.
6. End Your Day on a Relaxing Note
Just like your morning sets the tone for the day, your evening routine helps you wind down and reset.
A That Girl Mom Night Routine:
• Tidy up quickly (but don’t stress about perfection!).
• Enjoy a cup of tea or a calming drink.
• Do your skincare routine. (This overnight face mask leaves your skin glowing by morning!)
• Journal or reflect on your day.
• Read or listen to a relaxing podcast before bed.
Ending your day with intention helps you wake up feeling more refreshed and ready to take on the next day.
Final Thoughts
You don’t need a picture-perfect life to embody the That Girl lifestyle. You just need to prioritize yourself in ways that feel good and realistic for your busy mom life. Whether it’s waking up a little earlier, journaling in the morning, drinking more water, or simply wearing something that makes you feel put together—every small habit adds up.
If you’re ready to take control of your routine and actually make time for yourself, don’t forget to grab your That Girl Planner today! It’s designed to help busy moms like you feel more organized, motivated, and in control of your days.
You deserve to feel like That Girl—even as a busy mom. So start small, be kind to yourself, and enjoy the journey!
